Review: The Power of Habit – Why We Do What We Do in Life and Business
Adriano Marques
CEO at XNV
“We become what we repeatedly do.”
Sean Covey at The 7 Habits Of Highly Effective Teens
Insightful analysis on how our brain develops habits using the most recent and intriguing cases studied in the field. The author makes a phenomenal job explaining how habits are developed in our brains, how to suppress them, and how to develop good habits. The case studies alone will bring you a completely new perspective on the matter, understanding how common sense understanding of habit formation misrepresents and diminishes the reality about the subject.
The premise is that habits are developed through repetition and triggered by cues, with the brain’s goal on achieving some kind of reward. A smoking habit, for example, could have been developed because the then non smoker found some comfort to her anxiety by going outside to smoke and interact with people. Every time she felt anxious, the brain would kick in and make her feel the need to smoke to get the comfort reward once again through smoking.
A habit is not conscious and can not be forgotten. The brain will always seek to respond to the various cues that it identifies seeking for opportunities to be rewarded and the only way around a developed bad habit it is to identify the cues that triggers the habit and consciously change the way respond to them in a more positive way.
Very inspiring book, life changing even. Highly recommend, and will certainly read it again in the future.
THE BLOG
News, lessons, and content from our companies and projects.
41% of small businesses that employ people are operated by women.
We’ve been talking to several startups in the past two weeks! This is a curated list of the top 5 based on the analysis made by our models using the data we collected. This is as fresh as ...
Porto Seguro Challenge – 2nd Place Solution
We are pleased to announce that we got second place in the Porto Seguro Challenge, a competition organized by the largest insurance company in Brazil. Porto Seguro challenged us to build an ...
Adriano Marques
CEO at XNV
Predicting Reading Level of Texts – A Kaggle NLP Competition
Introduction: One of the main fields of AI is Natural Language Processing and its applications in the real world. Here on Amalgam.ai we are building different models to solve some of the problems ...
João Paulo Martins
Data Scientist XNV
Porto Seguro Challenge
Introduction: In the modern world the competition for marketing space is fierce, nowadays every company that wants the slight advantage needs AI to select the best customers and increase the ROI ...
João Paulo Martins
Data Scientist XNV
Sales Development Representative
At Exponential Ventures, we’re working to solve big problems with exponential technologies such as Artificial Intelligence, Quantum Computing, Digital Fabrication, Human-Machine ...
Rodolfo Egarter
COO @ Pluo
Exponential Hiring Process
The hiring process is a fundamental part of any company, it is the first contact of the professional with the culture and a great display of how things work internally. At Exponential Ventures it ...
Rodolfo Egarter
COO @ Pluo
Exponential Ventures annonce l’acquisition de PyJobs, FrontJobs et RecrutaDev
Fondé en 2017, PyJobs est devenu l’un des sites d’emploi les plus populaires du Brésil pour la communauté Python. Malgré sa croissance agressive au cours de la dernière année, ...
Adriano Marques
CEO at XNV
Exponential Ventures announces the acquisition of PyJobs, FrontJobs, and RecrutaDev
Founded in 2017, PyJobs has become one of Brazil’s most popular job boards for the Python community. Despite its aggressive growth in the past year, PyJobs retained its community-oriented ...
Adriano Marques
CEO at XNV
Sales Executive
At Exponential Ventures, we’re working to solve big problems with exponential technologies such as Artificial Intelligence, Quantum Computing, Digital Fabrication, Human-Machine ...
Rodolfo Egarter
COO @ Pluo
What is a Startup Studio?
Spoiler: it is NOT an Incubator or Accelerator I have probably interviewed a few hundred professionals in my career as an Entrepreneur. After breaking the ice, one of the first things I do is ask ...
Adriano Marques
CEO at XNV
Social Media
At Exponential Ventures, we’re working to solve big problems with exponential technologies such as Artificial Intelligence, Quantum Computing, Digital Fabrication, Human-Machine ...
Rodolfo Egarter
COO @ Pluo
Hunting for Unicorns
Everybody loves unicorns, right? But perhaps no one loves them more than tech companies. When hiring for a professional, we have an ideal vision of who we are looking for. A professional with X ...
Rodolfo Egarter
COO @ Pluo
Stay In The Loop!
Receive updates and news about XNV and our child companies. Don't worry, we don't SPAM. Ever.
